Most of us deal with anxiety on some level during our lives. In the past, anxiety helped with the fight-or-flight...

In the modern world, processing and understanding trauma can be daunting. Anxiety and trauma are often linked inextricably, and healing...

In this article, we’ll consider the different categories of trauma. After all, not all “hurt” is created equal. Most of...

Sometimes it’s easy to be critical of ourselves. This criticism can often spill over into our spiritual and mental health,...

“Because separation is a clearcut and undeniable event, its effects on the child and the parent-child relationship were easier to...

Attention deficit disorder hyperactivity (ADHD) is a disorder that affects the person’s brain, affecting their ability to concentrate and keep...

Our nervous system has ways of shielding us from what it perceives to be threatening or harmful situations. This ability...

There’s a verse in Scripture that says, “One who puts on his armor should not boast like one who takes it...

In our relationships with others, a lot of give and take is required. We make ourselves present and available for...

The death of a loved one or a person who is significant to you in some way can be difficult...

You would do anything for your children. Walk over hot coals? Check. Drive an hour one way to a ball...

At one point in our lives, we’ve all grappled with the profound experience of loneliness. That feeling of isolation that...