Bipolar Disorder in Teens: Finding Help ...
If you are raising or working with adolescents, it’s helpful to equip yourself to recognize the signs of bipolar disorder...
continue reading »Latest articles by our counselors
A Christian Perspective On Anxiety: ...
Katie is a mother of two beautiful children, happily married, and with an enjoyable career. Her life seemed perfect. However,...
continue reading » 
On Becoming: Self-Growth Through ...
Viktor Frankl (1905-1997), the Austrian neurologist and psychiatrist, represents the epitome of overcoming tragedy and making it meaningful. A Holocaust...
continue reading » 
What is Shame and How Does it Develop?
We have all been gripped by that unsettling and painful feeling of guilt and the feeling of regret that comes...
continue reading » 12 Helpful Coping Mechanisms for Stress
Have you been feeling overwhelmed, burned out, or stressed? Whether you are experiencing the stress of your busy day-to-day activities...
continue reading » Setting Boundaries in Relationships: A ...
Happiness is when what you think, what you say, and what you do are in harmony. – Mahatma Gandhi Are...
continue reading » 
Drug and Alcohol Abuse: Signs, ...
Drugs and alcohol permeate our culture, habitually featuring in the entertainment we consume in music, movies, plays, or television shows....
continue reading » What is Compulsive Overeating? Signs ...
Compulsive overeating is not about hunger. It’s about food becoming much more a part of your life than just fuel...
continue reading » 
How to Defuse a Panic Attack: Panic ...
Panic attacks are scary. You might tremble or have trouble swallowing. Your chest might tighten, forcing all the air from...
continue reading » I’m a Christian and I’m ...
“I feel like I’m walking through mud.” Those are the words that came out of Kevin’s mouth every time he...
continue reading » Change Your Life by Changing Your Mind: ...
Life is full of contradictions and challenges that we encounter, regardless of how we may try to avoid them. As...
continue reading » Understanding PTSD: Causes, Signs, and ...
For us to understand Post-Traumatic Stress Disorder (PTSD) we first must define what trauma is in the first place. Trauma...
continue reading »