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Latest articles by our counselors

Bellevue Christian Counseling

Latest articles by our counselors

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Bellevue Christian Counseling

Tips for Reading Scripture When Life is ...

Are you staring down New Year’s Day with a list of goals for personal growth? Is one of those goals...

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Maureen Zach

Cognitive Distortions that Contribute ...

Everyone has cognitive distortions that contribute to negative thinking. Ever thought you performed poorly in a job interview or a...

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5 Things to Try When You Feel Depressed 1
Bellevue Christian Counseling

5 Things to Try When You Feel Depressed

Feeling depressed can be an isolated response to a set of circumstances. It can also be much more intricate, weaving...

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Dealing with Intrusive Thoughts
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Melinda Burns

Dealing with Intrusive Thoughts

Are you going about your day, washing dishes, and answering emails, only to find the strangest thoughts crossing your brain?...

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How to Communicate Better: 6 Bible Verses to Help
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Jessica Burgans

How to Communicate Better: 6 Bible ...

There are hundreds of thousands of books, podcasts, and seminars on how to communicate better. This is not surprising, as...

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Finding Peace Amidst Anxiety and Panic Attacks 3
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Melinda Burns

Finding Peace Amidst Anxiety and Panic ...

When your heart is racing and your mind is spinning, it can sometimes be difficult to imagine ever feeling normal...

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Dating After Divorce: Learning to Trust Again 2
Bellevue Christian Counseling

Dating After Divorce: Learning to Trust ...

Dating after divorce is a journey of learning to trust again. Once you have reconciled yourself to the understanding that...

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Breaking Negative Thought Patterns
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Pamela Pope

Breaking Negative Thought Patterns

Learning about your mental health is hard work. From a spectrum of illnesses to normal thought patterns being negative, the...

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6 Signs that You Struggle with Boundaries in Relationships 3
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Jennifer Gannon

6 Signs that You Struggle with ...

In today’s me-focused culture, the word “boundaries” has become a popular buzzword. Although some may misuse the concept of establishing...

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Teen Anxiety: When is it a Problem? 3
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Maureen Zach

Teen Anxiety: When is it a Problem?

The teenage years are full of new experiences and situations. These years are the foundation of figuring out who you...

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Biblical Wisdom for How to Deal with Anger Outbursts 1
Bellevue Christian Counseling

Biblical Wisdom for How to Deal with ...

Anger outbursts are common in our current climate replete with anxieties, political tensions, and disagreements over various cultural and moral...

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8 Strategies for Coping with Depression 1
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Maureen Zach

8 Strategies for Coping with Depression

Since the beginning of the pandemic, the United States has seen the number of depression diagnoses triple, according to the...

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Bellevue Christian Counseling
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