How do eating disorders affect nutrition and mental health? I would venture to say that having nutritional deficiencies can cause...

If you are thinking about making changes in your life, coaching may be for you. But it’s important to understand...

Let’s start with a description of addiction: the compulsive, habitual use of a habit-forming substance – all types of drugs...

Anxiety is an emotion we all experience. We can all point to a time when we got butterflies in our...

As a Christian therapist, many clients call my office wanting to know if they will receive counseling from a “Christian...

So, your child is having behavior problems. They might be displaying a range of behavioral concerns. Are they being disrespectful?...

Much has been written about post-traumatic stress and its accompanying disorder. What was only a few short years ago almost...

I think about the Bible’s story of creation from time to time and wonder how some of Adam and Eve’s...

I love working with teenagers. Those years are some of the most fertile for personal growth and development that we...

I am constantly talking in my articles and videos on the importance of self-care and relaxation for women, especially my...

Imagine this: you’re feeling lonely. You have connection to a lot of potential friends but you’re not sure if they...

Do you ever wonder what your life will be like five years from now? If you can’t picture it, God...