Everyone wakes up in the morning and has a choice on how they start their day. Either you can choose...

Relationships are messy and can be wonderful. This is both self-evident and biblical truth. People are messy and created in...

Grief is a state of intense sadness that is typically associated with the loss of a significant person or aspect...

One of the hallmarks of marriage and family counseling is the idea that everything is connected. When a family is in...

Receiving a mental health diagnosis may feel overwhelming or perhaps a bit intimidating—especially if you’ve never received a diagnosis before...

Imagine that you are sitting in a sailboat. Looking out at the water, you envision where you want to go. You...

A lot has been written about post traumatic stress disorder symptoms. What was only a few short years ago almost unheard...

This article references the book, Mending a Shattered Heart, edited by Stefanie Carnes Finding out your partner has been unfaithful...

I am walking through the woods on a peaceful day and I suddenly see a huge grizzly bear standing on...

A client came to me a while ago and asked me if I had heard the term “workplace mobbing.” I...

There are keys that popular self growth quotes don’t say about personal development, as they are just a reflection of...

I was recently speaking at an event for marriage and family therapy students and emerging professionals. It was the kind...