I am walking through the woods on a peaceful day and I suddenly see a huge grizzly bear standing on...

A client came to me a while ago and asked me if I had heard the term “workplace mobbing.” I...

There are keys that popular self growth quotes don’t say about personal development, as they are just a reflection of...

I was recently speaking at an event for marriage and family therapy students and emerging professionals. It was the kind...

This article on help for sex addition references the book, Ready to Heal, by Kelly McDaniel. Love and sex addiction...

If you’ve clicked through to this article, my guess is that you’re either desperate to save your marriage, or trying...

Trying to find the right counselor that fits your needs can feel overwhelming –especially if you’ve never been to counseling...

Counseling as a professional practice developed in the Western world in the 1800s. However, asking for guidance and advice from...

You may have a hard time relaxing during a stressful work day, or maybe you wake up anxious and stressed...

Counseling is one way to pursue personal and relational growth in a focused, structured and supported way. It’s not unlike...

May is Mental Health Awareness Month. Although we have made great strides in making mental health care more accessible...

Are you a stay-at-home or working mom? If so, then this video is for you! I will share tips with...