Some people seem to drift through life with an even-keeled temper and an ability to meet every challenge with logic...

Emotional Intelligence, also referred to as EQ (emotional intelligence quotient) is the ability to perceive, interpret, and understand one’s own...

People with an anxious attachment style often have a strong fear of abandonment. More than others, they crave support, appreciation,...

When your child is struggling with fear or worry, it’s tough on the parents, too. You may find that it’s...

The term “toxic shame” was first coined in the 1960’s by American psychologist, Silvan Tomkins, to describe a chronic sense...

Do you have a childhood memory of declaring to your parents that their actions or decisions were not fair and...

Many moms-to-be experience symptoms of worry. They may be concerned about their unborn baby’s health, especially if they’ve had previous...

Surrender can seem scary, especially in those places where we don’t know the details. The unknown past presents unanswered questions....

As you sprint past the point of young adulthood, you may miss some signs of aging along the way. How...

Counseling isn’t just beneficial for adults; counseling for children is a game-changer for kids! When life throws curveballs, families often...

You will not find sleep anxiety listed in the Diagnostic and Statistical Manual of Mental Disorders. However, sleep anxiety, when...

There is nothing as comforting as knowing that you are being understood or seen in a conversation or interaction. The...