Articles about Anxiety

Sweaty palms, shallow breathing, uncontrollable trembling – all are classic signs of a panic attack. Maybe you know what triggers...

Are you feeling stressed out? You’re not alone – stress affects millions of us each day. Whether you face stress...

For many people, the word “anxiety” conjures up negative connotations. However, to feel anxious is not necessarily a bad thing,...

Everyone faces occasional worries about the future. “What will happen when…?” or “What if…?” questions roll through every mind now...

What’s going to happen next? That question can make us react in all sorts of ways. When a lot can...

Anxiety and panic attacks have certain similarities, but they are two different conditions. How can you tell which is which?...

Anxiety knows no bounds, does not discriminate by age, and can wear many different hats. Vance Havner said, “Worry, like...

As a counselor, I find one of the most common complaints that people bring to my office that of some...

The television ads from the last half of the last century got it wrong – the idea was that our...

Our bodies have a built-in fight-flight-or-freeze response that mobilizes us to respond to a threat. For example, when you are...

What is Social Anxiety? Social anxiety is a long-term and overwhelming fear of social situations, which affects every aspect of...

I imagine that if you are dealing with stress during the age of COVID-19, you have realized by now that...