Articles about Anxiety

As a counselor, I find one of the most common complaints that people bring to my office that of some...

The television ads from the last half of the last century got it wrong – the idea was that our...

Our bodies have a built-in fight-flight-or-freeze response that mobilizes us to respond to a threat. For example, when you are...

What is Social Anxiety? Social anxiety is a long-term and overwhelming fear of social situations, which affects every aspect of...

I imagine that if you are dealing with stress during the age of COVID-19, you have realized by now that...

Wondering how to treat anxiety? Most people are familiar with some form of anxiety as a response to a perceived...

Anxiety has now surpassed depression as the number one reason teenagers seek out therapy. Teens have many reasons to be...

Is it an anxiety attack? Are you having panic attack symptoms? Are they the same thing? If not, how are...

Anxiety, worry, and fear are emotional responses expressing internal distress. In this article, we will discuss three ways you can...

Are you wondering how to stop worrying? Perhaps this article will help. Stress and anxiety have a way of sneaking...

It’s no secret that anxiety rates are increasing across the board, including those of children, and for parents, this can...

Almost every single one of us can relate to worrying about something in our lives. For some of us, we...