Articles about Anxiety

Panic attacks are a real response that people have for a variety of reasons. There is not one specific thing...

Katie is a mother of two beautiful children, happily married, and with an enjoyable career. Her life seemed perfect. However,...

Have you been feeling overwhelmed, burned out, or stressed? Whether you are experiencing the stress of your busy day-to-day activities...

Panic attacks are scary. You might tremble or have trouble swallowing. Your chest might tighten, forcing all the air from...

Many people suffer from some degree of anxiety, and while the level may differ, most of the symptoms are the...

Experiencing anxiety can feel isolating and difficult. If you love someone who is struggling with anxiety, it can be hard...

The feeling of anxiety can creep up on you without warning. The world seems to compress. Your heart rate starts...

Separation anxiety is recurrent stress that can make even anticipating the separation fraught with emotions. It can create unhealthy habits...

Breathing is a unique process that is both automatic and controllable. Even though it is something you usually do subconsciously...

When your heart is racing and your mind is spinning, it can sometimes be difficult to imagine ever feeling normal...

The teenage years are full of new experiences and situations. These years are the foundation of figuring out who you...

Avoidance is part of life. There are times when you may avoid people, places, or things because you think you...