Articles about Anxiety

Before I say anything else, it is important to stress that not all anxiety is bad! Yes, you heard me...

No one wants to be let down by the people they depend on. We hope that the people who care...

Anxiety can present itself in a wide variety of ways. One person may experience insomnia while another tends to pull...

Breathing techniques for anxiety can improve focus, help lower the heart rate, improve blood pressure, and can effectively help one...

Sweaty palms, shallow breathing, uncontrollable trembling – all are classic signs of a panic attack. Maybe you know what triggers...

Are you feeling stressed out? You’re not alone – stress affects millions of us each day. Whether you face stress...

For many people, the word “anxiety” conjures up negative connotations. However, to feel anxious is not necessarily a bad thing,...

Everyone faces occasional worries about the future. “What will happen when…?” or “What if…?” questions roll through every mind now...

What’s going to happen next? That question can make us react in all sorts of ways. When a lot can...

Anxiety and panic attacks have certain similarities, but they are two different conditions. How can you tell which is which?...

Anxiety knows no bounds, does not discriminate by age, and can wear many different hats. Vance Havner said, “Worry, like...

As a counselor, I find one of the most common complaints that people bring to my office that of some...