Articles about Anxiety

Anxiety is an emotion we all experience. We can all point to a time when we got butterflies in our...

Everyone wakes up in the morning and has a choice on how they start their day. Either you can choose...

I am walking through the woods on a peaceful day and I suddenly see a huge grizzly bear standing on...

A client came to me a while ago and asked me if I had heard the term “workplace mobbing.” I...

Trying to find the right counselor that fits your needs can feel overwhelming –especially if you’ve never been to counseling...

You may have a hard time relaxing during a stressful work day, or maybe you wake up anxious and stressed...

May is Mental Health Awareness Month. Although we have made great strides in making mental health care more accessible...

Perhaps you’re considering pursuing counseling, but you’re not quite sure if it’s worth it. You’re not sure if it’s...

We hear so much about trauma these days. Almost everyone has had some sort of traumatic event in their lives...

Depression is a word that we hear used a lot these days. People use it frequently in conversation – “I...

Part 2 of a Depression Biopsychosocial-Spiritual Perspective Series In my previous article, I took a look at the big “D”...

Life can sometimes be challenging. You can wake up and decide what is going to happen, but God may have...