Articles about Individual Counseling

Have you ever felt as if life is too unpredictable? That people can’t be trusted? That little things that use...

Finding mental health treatment that works for you can feel like a daunting process. So before I go any further,...

Have you ever asked yourself, “Why am I so angry all the time?” If so, this article is for you....

A common theme with new parents is to stimulate and help our children to meet their developmental milestones. We are...

Depression. A word that is commonly used, but often misunderstood. Is it a state of mind? A sickness? Is it...

A few years ago, a good friend of mine wanted my take on a relationship that she would only describe...

We have all had “that friend” at some point in our lives – the friend who never quite fits in...

Trauma Informed Care is a very important practice in many different fields, including physical health practices, schools, and therapy, especially...

In Part I of this series on how to forgive, we discussed how forgiving and really meaning it emanates from...

“When you’re lost in those woods, it sometimes takes you a while to realize that you are lost. For the...

For quite some time, I have often talked with my clients about the benefits of nature and being outdoors for...

In this video, I discuss the importance of incorporating a daily meditation practice within your life. I took an eight-week...