Relaxation Technique for Anxiety
You may have a hard time relaxing during a stressful work day, or maybe you wake up anxious and stressed...
continue reading »Articles about Individual Counseling
Mental Health Awareness
May is Mental Health Awareness Month. Although we have made great strides in making mental health care more accessible...
continue reading » Tips for Stay-at-Home and Working Moms
Are you a stay-at-home or working mom? If so, then this video is for you! I will share tips with...
continue reading » The 10 Most Common Types Of Trauma ...
All of us have experienced some form of trauma in our lives – from schoolyard bullying to moments we wish...
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What are the Depression Effects on ...
According to the National Institute of Mental Health, depression effects on women may include the following: Difficulty concentrating, remembering details, and...
continue reading » Advice For Teens And Parents: How to ...
As a teenager, you’re juggling schoolwork, home life, relationships, extracurricular activities, perhaps anticipating the start of college. You’re discovering your...
continue reading » 5 Ways that Individual Counseling Can ...
Perhaps you’re considering pursuing counseling, but you’re not quite sure if it’s worth it. You’re not sure if it’s...
continue reading » How Can I Know if I’ve Suffered a ...
We hear so much about trauma these days. Almost everyone has had some sort of traumatic event in their lives...
continue reading » Rape Trauma Syndrome and its Effects on ...
Almost 20 years ago, I finished a counseling certificate in graduate school in The Treatment of Perpetrators and Victims of...
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Spiritual Development Stages: Young Men ...
In Part 1 of this series, we talked about how the Bible offers a personal and family approach to spiritual development...
continue reading » Rethinking The Idea of Spiritual ...
This article is Part 1 in a 2-part series on Spiritual Development Stages. In Part 2, I will discuss Spiritual...
continue reading » How to Become Individually and ...
“Love is multi-faceted. It is like a diamond with many surfaces yet one display of beauty. In a similar way,...
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