Articles about Individual Counseling

Chemical Dependency Evaluation sounds like an ominous phrase. Knowing that it is a very formal and specific process can create...

To escape fear, you have to go through it, not around it. — Richie Norton We all feel anxious....

Forgiveness is generally regarded as a virtue, and most people consider it a command. But we rarely consider forgiveness as...

There are a number of books out there on codependency, with considerable commonality among them. But what is distinctive about...

Sexual assault, sexual abuse, rape, and sexual molestation are all words or phrases we are familiar with. These terms tend...

I was recently reminded that one of the most overlooked, misunderstood tools in the counseling office can also be one...

Reference Changes that Heal by Dr. Henry Cloud Anything valuable takes time to achieve. It either takes a lot of...

Second Article of Two on Optimism Part of the Series on Positive Psychology In my previous article on optimism, I discussed...

Therapy has no doubt developed and grown significantly since its beginning stages. While many of the original theories and practices...

For most people who suffer from anxiety, the idea of social interaction can form a major trigger point for their...

Chemical dependency or substance abuse/addiction is an all-too-common disorder. Some families know very well what to expect when dealing with...

Reference Mindsight: The New Science of Personal Transformation by Daniel J. Siegel, M.D. Sometimes when you have strife with...