Articles about Personal Development

You would be amazed by the way in which eating the right foods and getting the proper amount of exercise per...

When they find out that I counsel people with eating disorders, many people ask me the same question: “Why don’t...

The future is called “perhaps,” which is the only possible thing to call the future. And the important thing is...

Transitions can be exciting: A move to another country, a job with more responsibility, the birth of a child, marriage...

Part 2 of a 2-Part Series In my previous article in this two-part series, I suggested that anger is like...

Counseling can take many different forms, and it can have many different goals and outcomes. There are a variety of...

References Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené...

Article 3-A of a Forgiveness Section of the Positive Psychology Series In my previous articles in this series on forgiveness,...

In my previous article, I discussed the importance of the thoughts we tell ourselves. Often the “truths” that we repeat...

A Christian Counselor’s Recommendations Personal development is a popular topic in our society. While most folks shop online for the...

When I was younger, I lived in snow country. It snowed in the winter and we drove on snowy roads...

From time to time, everyone can benefit from talking with a therapist. Life offers many opportunities for growth and change,...