Articles about Personal Development

From time to time, everyone can benefit from talking with a therapist. Life offers many opportunities for growth and change,...

To escape fear, you have to go through it, not around it. — Richie Norton We all feel anxious....

I was recently reminded that one of the most overlooked, misunderstood tools in the counseling office can also be one...

The Last 3 of 7 Premarital Topics If you are unmarried and are thinking about becoming engaged to be married, or...

For most people who suffer from anxiety, the idea of social interaction can form a major trigger point for their...

References Mindsight: The New Science of Personal Transformationby Daniel J. Siegel, M.D. Contentment comes in waves. There are some times...

Whose team are you on? An interesting study from the University of Utah has found a strong correlation between testosterone...

There are a number of things that differentiate Christian counseling from traditional secular psychotherapy – and foremost among them is...

Part 2 of a Series on Positive Psychology In my previous article, I introduced the still-new field of Positive Psychology,...

by Chris Chandler, MA, LMHC, CSAT-C References Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi Is it wrong to find...

Part 1 of a Series on Positive Psychology An intent conversation on the meaning of life will often include the...

Knowing you are a sex addict doesn’t mean you are bad or perverted or hopeless. It means that you may...