If you’re a teenager reading this, perhaps the idea of counseling has come up in a conversation with your parents,...

The idea of eternal youth is a wildly popular narrative in fictional stories and legends. The legend of the Fountain...

My counseling journey began by working with teenagers, a population that often finds itself at the intersection of rapid growth,...

Stress is a factor of life that we experience for different reasons, at various stages of life, to differing degrees,...

There is never a “good time” for a family crisis. Whether things seem good or not, family crises rock people...

Anxiety and anger are emotional responses that can be triggered by a perceived threat or loss of control and often...

Grief exposes us to experiences and emotions we’ve never had before. For this reason, it can be hard to know...

Self-care is often perceived as selfish. But it is essential for maintaining balance in life. The metaphor “put the oxygen...

As someone with ADHD, there will be times when your moods shift unexpectedly, and you experience intense emotional pain over...

It’s been a hard month for many people, for many Christians. Our hearts have been heavy with senseless acts of...

Perfectionism can be defined as an unhealthy attempt to portray oneself as flawless. It’s characterized by having unrealistic standards and...

There are certain times of the year when it can be especially hard to deal with loneliness. Whether it’s approaching...

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