According to recent statistics from Mental Health America, close to 20% of American adults experience a mental illness in one...

Before providing practices such as grief therapy to help a person through the grieving process, it is first necessary to...

Have you recently noticed a change in your child’s behavior? Perhaps your child is engaging in behaviors that you have...

If you feel depressed, you are not alone. About one out of every twelve people in America have symptoms of...

Are you feeling stressed out? You’re not alone – stress affects millions of us each day. Whether you face stress...

The last couple of years have been plagued with never-ending trauma and bad news. While this isn’t the first time...

Watching a child grow up can be beautiful, nerve-wracking, frustrating, and wonderful all at the same time. As they progress...

Forming emotional attachments to other people and things is part of the human condition. The things that matter to us...

If you are someone who struggles with anger, you may wake up each day with the best intentions to remain...

For many people, the word “anxiety” conjures up negative connotations. However, to feel anxious is not necessarily a bad thing,...

Many of us are overworked, too busy, and not maintaining a healthy work-life balance. This all ends up affecting our...

Depression is a complex syndrome that can affect anybody at any age, and that can include a variety of feelings...