Emotional regulation refers to the ability to understand, experience, express, and manage emotions in a way that is appropriate to...

Marriage is a beautiful covenant between a man and a woman. When two people marry, they vow to stay together...

When you marry someone, it may be accompanied by some fears, but most often it is attended with joy. That...

Few things are as painful as the heartbreak caused by an affair. We get married believing that something like that...

Many people are responsible for caring for family members, whether for aging parents or sick or disabled spouses or children....

Many people think of trauma as a major event that has the potential to completely derail someone’s mental health. They...

There’s a beautiful description of intimacy to be found in the first few pages of Scripture. The first man meets...

We all know that we have felt it, at some point or the other; you know, that niggling, noxious feeling...

In the thirteenth century, there lived a Christian philosopher and theologian named Thomas Aquinas. Due to his meekness and physical...

Parental codependency refers to a parent whose identity, security, and sense of self-worth are dependent on the validation, approval, and...

Treating our Bodies like a Temple Our mental health is serious, and we should be actively taking care of it....

Regardless of how much work we have put into dealing with past trauma, there will come a time when we...

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