In a culture of all things anti-aging. In a culture of all things not pretty enough, not thin enough, not...

Sweaty palms, shallow breathing, uncontrollable trembling – all are classic signs of a panic attack. Maybe you know what triggers...

Emotional eating is when you eat to make yourself feel better rather than because you feel hungry or need nutrition....

If you’ve ever heard, “You don’t listen,” when you are engaged in a conflict with your spouse, remember that listening...

Divorce has a long-lasting impact on children. Whether they are very young or into young adulthood when the divorce occurs,...

Do you feel blue when the seasons change, especially in the fall and winter? You may have Seasonal Affective Disorder....

Love exists at the core of every romantic relationship. Often first built on an attraction, love solidifies and connects two...

When all your children are under five, the days can feel monotonous and leave you feeling overwhelmed. The kids have...

According to recent statistics from Mental Health America, close to 20% of American adults experience a mental illness in one...

Before providing practices such as grief therapy to help a person through the grieving process, it is first necessary to...

Have you recently noticed a change in your child’s behavior? Perhaps your child is engaging in behaviors that you have...

If you feel depressed, you are not alone. About one out of every twelve people in America have symptoms of...