5 Ways to Reduce Stress
The television ads from the last half of the last century got it wrong – the idea was that our...
continue reading »Latest articles by our counselors
Finding Your Workout Motivation
** Trigger Warning: This topic may be triggering for anyone with a history of eating disorders. ** Disclaimer: This article...
continue reading » 
Expectations in Marriage
Whether you can voice them or not you entered marriage with expectations. You had a picture in your mind of...
continue reading » Practicing Good Self-Care: Part 3 ...
Many go through life exhausted, craving rest for their physical body while others are longing for rest for their inner...
continue reading » 
The Importance of Honesty in ...
What traits did you look for in a spouse before you got married? Or what are you looking for now?...
continue reading » The Secret to Finding Happiness
The desire for happiness is something that humans have sought after since time immemorial. We all want to flourish and...
continue reading » Couples Counseling: Creating a Marriage ...
Imagine that you are an artist, and your marriage is the canvas. If you want to create a piece of...
continue reading » 
4 Parenting Tips for Any Phase of Life
Every season of has its own set of joys and challenges. Whether you are the parent of a newborn, middle-schooler,...
continue reading » 
Common Causes of Stress and How to Cope
Our bodies and minds are very well designed and capable of handling much of what comes their way. The pressures...
continue reading » Learning to Address Relationship Issues
In every relationship, there comes a time when friction mars things. Misunderstandings, misrepresentations, unmet expectations, frustrations, lies, and hard truths...
continue reading » Ways to Treat ADHD Symptoms in Kids
Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex neurological disease listed by the American Psychiatric Association’s Diagnostic Statistical Manual (DSM-5) as a...
continue reading » Dealing with Anger Issues: Biblical ...
Have you ever found yourself feeling frustrated or angry with someone? It may have been something small they said or...
continue reading »