Receiving a mental health diagnosis may feel overwhelming or perhaps a bit intimidating—especially if you’ve never received a diagnosis before...

Imagine that you are sitting in a sailboat. Looking out at the water, you envision where you want to go. You...

A lot has been written about post traumatic stress disorder symptoms. What was only a few short years ago almost unheard...

This article references the book, Mending a Shattered Heart, edited by Stefanie Carnes Finding out your partner has been unfaithful...

I am walking through the woods on a peaceful day and I suddenly see a huge grizzly bear standing on...

A client came to me a while ago and asked me if I had heard the term “workplace mobbing.” I...

There are keys that popular self growth quotes don’t say about personal development, as they are just a reflection of...

I was recently speaking at an event for marriage and family therapy students and emerging professionals. It was the kind...

This article on help for sex addition references the book, Ready to Heal, by Kelly McDaniel. Love and sex addiction...

If you’ve clicked through to this article, my guess is that you’re either desperate to save your marriage, or trying...

Trying to find the right counselor that fits your needs can feel overwhelming –especially if you’ve never been to counseling...

Counseling as a professional practice developed in the Western world in the 1800s. However, asking for guidance and advice from...