Relaxation Technique for Anxiety

You may have a hard time relaxing during a stressful work day, or maybe you wake up anxious and stressed...

3 Couples Counseling Exercises to Do at ...

Counseling is one way to pursue personal and relational growth in a focused, structured and supported way. It’s not unlike...

Mental Health Awareness

May is Mental Health Awareness Month. Although we have made great strides in making mental health care more accessible...

Tips for Stay-at-Home and Working Moms

Are you a stay-at-home or working mom? If so, then this video is for you! I will share tips with...

The 10 Most Common Types Of Trauma ...

All of us have experienced some form of trauma in our lives – from schoolyard bullying to moments we wish...

What are the Depression Effects on Women and How to Cope

Patricia Lyon

What are the Depression Effects on ...

According to the National Institute of Mental Health, depression effects on women may include the following: Difficulty concentrating, remembering details, and...

Advice For Teens And Parents: How to ...

As a teenager, you’re juggling schoolwork, home life, relationships, extracurricular activities, perhaps anticipating the start of college. You’re discovering your...

5 Ways that Individual Counseling Can ...

Perhaps you’re considering pursuing counseling, but you’re not quite sure if it’s worth it. You’re not sure if it’s...

How Family Counseling Services Support ...

We live in a very busy world. We have a wealth of information coming at us all the time –...

Dads and Daughters: The Special Bond ...

“I’m softer. I feel more concern about the world because of my daughter growing up in it. I’m more aware...

How Can I Know if I’ve Suffered a ...

We hear so much about trauma these days. Almost everyone has had some sort of traumatic event in their lives...

4 Ways a Child Counselor Can Turn Your ...

Hello there! If you’ve found your way here, you’re probably looking for some support for your little one at home....

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