Bellevue Christian Counseling Logo

  • ServicesRead about the expertise available
    • Individual ServicesAddress your personal concerns confidentially
      • ADHD
      • Abandonment Issues and Neglect
      • Aging and Geriatric Issues
      • Anger Management
      • Anxiety
      • Autism Spectrum Disorder
      • Bipolar Disorder
      • Chemical Dependency
      • Counseling for Children
      • Counseling for Teens
      • Codependency
      • Depression
      • Eating Disorders
      • EMDR
      • Grief and loss Counseling
      • Individual Counseling
      • Infidelity and Affairs
      • Lifespan Integration Therapy
      • Men’s Issues
      • OCD
      • Personal Development
      • Psychological Testing
      • PTSD
      • Relationship Issues
      • Sex And Porn Addiction
      • Sexual Abuse
      • Spiritual Development
      • Trauma
      • Weight Loss
      • Women’s Issues
    • Christian Couples CounselingWork through challenges together
      • Couples Counseling
      • Premarital Counseling
      • Marriage Counseling
    • Family CounselingEstablish the peaceful home you desire
      • Christian Counseling for Children
        and Teens
      • Family Counseling
    • Group CounselingBenefit from the support of others
      • Men’s Sexual Addiction Recovery
        Group
      • All Counseling Groups
    • Online Counseling
    • Anxiety
    • Depression
    • Marriage Counseling
    • Sex And Porn Addiction
  • LocationsChoose from our variety of office locations
    • Bellevue Office FrontBellevue
    • Bothell Office Front EntranceBothell
    • Edmonds Christian CounselingEdmonds
    • Everett Office Front EntranceEverett
    • Federal Way Office FrontFederal Way
    • Hansville
    • Kent 2Kent
    • Kirkland Christian CounselingKirkland
    • LaceyLacey
    • Mill Creek Office Waiting RoomMill Creek
    • Monroe
    • Oak Harbor Office OutsideOak Harbor
    • Poulsbo
    • Puyallup Christian CounselingPuyallup
    • Redmond OfficeRedmond
    • Seattle Downtown OfficeSeattle Downtown
    • Seattle Greenlake 2Seattle Greenlake
    • Silverdale Office FrontSilverdale
    • Tacoma Office FrontTacoma
    • Spokane ValleySpokane Valley
    • Vancouver
    •  1Online Counseling
  • CounselorsFind the best counselor for your needs
  • CareersBecome an affiliated Christian counselor
  • (425) 939-6856Please give us a call, we are here to help
header-image

Lifespan Integration Therapy: A Christian Counselor Connects the Dots

Bellevue Christian Counseling
https://bellevuechristiancounseling.com/wp-content/uploads/2014/03/lifespan-integration-therapy-a-christian-counselor-connects-the-dots-4.jpg 300 200
https://bellevuechristiancounseling.com/wp-content/uploads/2015/01/bellevue.jpg
https://bellevuechristiancounseling.com/wp-content/uploads/2016/05/cropped-cropped-seattle-logo.png
330 112th Ave NE, Suite 302
BELLEVUE, WA 98004
United States
330 112th Ave NE, Suite 302
BELLEVUE, WA 98004
United States
Bellevue Christian Counseling
Mar
2014
18

Lifespan Integration Therapy: A Christian Counselor Connects the Dots

Christian Counselor Seattle

AnxietyDepressionGrief and loss CounselingMarriage CounselingSexual Abuse

Clients seek therapy for many reasons, but these can often be traced back to a need to resolve past losses, to grieve over them, and to find ways of moving forward in one’s life. Both the therapist and the client may puzzle together and talk about how to become “un-stuck” in order to live fully.

Therapists have different ways of dealing with grief and loss, and of enabling their clients to go forward in life. These can include talk and behavior therapies, which often require many sessions in order to produce results that may or may not be long-lasting.

What is Lifespan Integration ™ Therapy?

Image 1Lifespan Integration therapy is a newer, body-based therapy that can help to resolve many of those life issues where the client feels stuck. It can help the client to gain a more coherent sense of self. Results are seen and felt within a few sessions, and repeated sessions continue to enhance earlier results. The changes also appear to be long-lasting.

Like us if you are enjoying this content.

This therapy was developed in the past decade by two Seattle-based therapists who sought ways to help their clients move beyond past losses. They have since trained therapists throughout the world in Lifespan Integration. Many applications have been added to the basic therapy in order to deal with PTSD, relational issues and attachment deficits.

A Body-Based Therapy

What does it mean to say that a therapy is body-based? Memory is stored in the body as well as in the brain. During therapy, memories are accessed by using a timeline of the client’s life. The neural networks that contain these memories are connected to the client’s present experience and integrated into this. By repeating the timeline, the present discomfort caused by painful memories is eased, and these uncomfortable memories are integrated into the rest of the client’s remembered life.

This is a therapy that uses the amazing plasticity of our brains, and their ability to be changed and rearranged, in order to create changes in our current responses to life. In cognitive therapy mode, the focus in on analyzing and puzzling through an issue in order to come to understanding and to create a strategy for change. However, in Lifespan Integration the dots get connected quickly, usually after several repetitions of the timeline.

Connecting the Dots in Our Stories

The “dots” in a timeline comprise the narrative of a person’s life. We all have a story of our life. In our early years, this is co-created with our parents or caregivers. A century ago, families and the social groups that those families were part of were more stable and settled than they are today. Family, group and individual narratives were co-created naturally. The pace of change in our culture, together with divorce, single parenthood and multiple relocations, make connecting to one’s past, to others and to a larger community difficult for many individuals. This, in turn, contributes to increasing depression, anxiety, empty relationships, and numerous behaviors and addictions that are adopted to fill the internal void.

What happens in Lifespan Integration therapy? After determining which variation of this therapy is most appropriate for the client’s situation, the therapist takes a written timeline that the client has brought in. This list contains memory cues from remembered incidents and times in the client’s life. It may include experiences such as “walking into Mrs. Statler’s second grade classroom at age eight” and “playing with Scratch, my white kitty my daddy gave me when I was four.” The therapist uses this to create a mental “slide show,” which touches briefly on each memory in a continuous sequence, and finishes in the present. The client “watches” their own life while sitting comfortably with their eyes closed.

Changing the Behavior Patterns of the Past

Can you remember using a View-Master toy when you were young? The View-Master is a good way to explain what happens in Lifespan Integration therapy. A circular cardboard disk of photo slides is inserted into the handheld viewer device, and a “story” is told as the viewer advances the photos by clicking a lever. In Lifespan Integration, the therapist “operates” the lever in order to move the client through the images and to help them connect to the feelings in the story that those pictures tell. The trained therapist can use the client’s timeline in several ways, depending on the issues that the client wants to work through.

Lifespan Integration Therapy can help the client to recognize and remove outmoded defensive systems and behaviors, which they may have developed early in life in order to deal with difficult situations. For example, a woman who learned to mentally defend herself against a controlling parent may not need to defend herself to the same extent against her husband’s irritability. But her defensive reaction to her husband is automatic and is out of proportion in an adult relationship. By using Lifespan Integration, the therapist can target that defensive behavior and  help this woman to develop more appropriate adult strategies.

Christian Counseling Can Help You to Integrate the Story of Your Life

We all have issues from the past that can prevent us from moving forward with our lives and from becoming the people whom God created us to be. If you sense that the Lifespan Integration therapy that I have outlined in this article may help you with current impasses in your life, then you may want to consider speaking to a Christian counselor who is trained in Lifespan Integration therapy.

Lifespan Integration Material is copyrighted by © 2010 Lifespan Integration, LLC. www.lifespanintegration.com

Photos

ChanceAgrella FreeRange photo wooden walkway 1359_20060327.jpg courtesy of http://www.freerangephotos.com
Woman with eyes closed, File #52716378 by WavebreakmediaMicro courtesy of http://www.dollarphotoclub.com
Black Viewmaster, File #43271494 by mariesacha courtesy of http://www.dollarphotoclub.com

 

DISCLAIMER: THIS ARTICLE DOES NOT PROVIDE MEDICAL ADVICE

The information, including but not limited to, text, graphics, images and other material contained on this article are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Please contact one of our counselors for further information.

  • Share on Facebook
  • Tweet it
  • ↑ Back to top

Other articles that might interest you...

spacer
Photo of Barney Armstrong

Barney Armstrong

What Does Cognitive Behavioral Therapy ...

We come into the Christian life confessing our need for the renewal of our mind.[1] Christ begins to transform our...

continue reading »
spacer

spacer

Related Services

  • Anxiety
  • Depression
  • Grief and loss Counseling
  • Marriage Counseling
  • Sexual Abuse
Bellevue Christian Counseling Logo
Bellevue Christian Counseling
Professional help with faith-based values
We are an association of professional, independently licensed Christian counselors experienced in helping people of all ages find healing for a wide variety of issues.
© 2025 Bellevue Christian Counseling. All rights reserved.
330 112th Ave NE,, Bellevue, WA 98004. Tel (425) 939-6856.
Facebook Twitter Online Counseling About Us Privacy Policy Terms of Use Feel free to contact us!
We are open for business. In person and online counseling are available now.