The term “toxic shame” was first coined in the 1960’s by American psychologist, Silvan Tomkins, to describe a chronic sense...

Do you have a childhood memory of declaring to your parents that their actions or decisions were not fair and...

Many moms-to-be experience symptoms of worry. They may be concerned about their unborn baby’s health, especially if they’ve had previous...

Surrender can seem scary, especially in those places where we don’t know the details. The unknown past presents unanswered questions....

As you sprint past the point of young adulthood, you may miss some signs of aging along the way. How...

Counseling isn’t just beneficial for adults; counseling for children is a game-changer for kids! When life throws curveballs, families often...

You will not find sleep anxiety listed in the Diagnostic and Statistical Manual of Mental Disorders. However, sleep anxiety, when...

There is nothing as comforting as knowing that you are being understood or seen in a conversation or interaction. The...

There is likely no more vulnerable time in a person’s life than when they are a child. When we are...

Attention-Deficit Hyperactivity Disorder (ADHD) is a common mental health disorder that affects millions of children and adults in the US....

One of the keys to success in marriage is maintaining intimacy. Intimacy is about connection, being and feeling understood by...

If you’ve ever been cut off in traffic, felt you’ve been unfairly treated in a personal or professional setting, experienced...