Bellevue Christian Counseling Logo

  • ServicesRead about the expertise available
    • Individual ServicesAddress your personal concerns confidentially
      • ADHD
      • Abandonment Issues and Neglect
      • Aging and Geriatric Issues
      • Anger Management
      • Anxiety
      • Autism Spectrum Disorder
      • Bipolar Disorder
      • Chemical Dependency
      • Counseling for Children
      • Counseling for Teens
      • Codependency
      • Depression
      • Eating Disorders
      • EMDR
      • Grief and loss Counseling
      • Individual Counseling
      • Infidelity and Affairs
      • Lifespan Integration Therapy
      • Men’s Issues
      • OCD
      • Personal Development
      • Psychological Testing
      • PTSD
      • Relationship Issues
      • Sex And Porn Addiction
      • Sexual Abuse
      • Spiritual Development
      • Trauma
      • Weight Loss
      • Women’s Issues
    • Christian Couples CounselingWork through challenges together
      • Couples Counseling
      • Premarital Counseling
      • Marriage Counseling
    • Family CounselingEstablish the peaceful home you desire
      • Christian Counseling for Children
        and Teens
      • Family Counseling
    • Group CounselingBenefit from the support of others
      • Men’s Sexual Addiction Recovery
        Group
      • All Counseling Groups
    • Online Counseling
    • Anxiety
    • Depression
    • Marriage Counseling
    • Sex And Porn Addiction
  • LocationsChoose from our variety of office locations
    • Bellevue Office FrontBellevue
    • Bothell Office Front EntranceBothell
    • Edmonds Christian CounselingEdmonds
    • Everett Office Front EntranceEverett
    • Federal Way Office FrontFederal Way
    • Hansville
    • Kent 2Kent
    • Kirkland Christian CounselingKirkland
    • LaceyLacey
    • Mill Creek Office Waiting RoomMill Creek
    • Monroe
    • Oak Harbor Office OutsideOak Harbor
    • Poulsbo
    • Puyallup Christian CounselingPuyallup
    • Redmond OfficeRedmond
    • Seattle Downtown OfficeSeattle Downtown
    • Seattle Greenlake 2Seattle Greenlake
    • Silverdale Office FrontSilverdale
    • Tacoma Office FrontTacoma
    • Spokane ValleySpokane Valley
    • Vancouver
    •  1Online Counseling
  • CounselorsFind the best counselor for your needs
  • CareersBecome an affiliated Christian counselor
  • (425) 939-6856Please give us a call, we are here to help
header-image

Tips to Avoid the Negative Effects of Social Media on Mental Health

Bellevue Christian Counseling
https://bellevuechristiancounseling.com/wp-content/uploads/2020/06/tips-to-avoid-the-negative-effects-of-social-media-on-mental-health-4.jpg 2500 1667
https://bellevuechristiancounseling.com/wp-content/uploads/2015/01/bellevue.jpg
https://bellevuechristiancounseling.com/wp-content/uploads/2016/05/cropped-cropped-seattle-logo.png
330 112th Ave NE, Suite 302
BELLEVUE, WA 98004
United States
330 112th Ave NE, Suite 302
BELLEVUE, WA 98004
United States
Photo of Madison Fergerstrom

Madison Fergerstrom

Jun
2020
04

Tips to Avoid the Negative Effects of Social Media on Mental Health

Madison Fergerstrom

Individual Counseling

There are almost 3.5 billion social media users worldwide. Social media platforms allow us to stay connected unlike any other time in human history. In the span of a few minutes, we can see what’s happening with our neighbor next door, our aunt in California, and our friend on the other side of the planet.

Tips to Avoid the Negative Effects of Social Media on Mental HealthThese platforms also come with the dreaded time vacuum we’ve all experienced. We hop on “just for a second” and before we know it we’ve been online half an hour.

Perhaps you’ve wondered what kind of impact social media is having. Does social media have an effect on mental health? Are social media and mental health connected?

Like us if you are enjoying this content.

For many of us, these may be passing thoughts. Maybe they aren’t even something you’ve ever thought about. People are often surprised to discover the impacts that platforms like Facebook and Instagram are having on people’s lives. As counselors, we see it on a regular basis. They are changing the way human beings interact with one another and how people relate to themselves.

In this article, we will explore social media and mental health and discuss ways to manage social media addiction.

Social Media Addiction and Healthy Boundaries

Social media addiction is real. It also appears to be increasing. Multiple studies have shown correlations between the amount of time spent on social media and increased depression and anxiety. Suicide rates and self-harm rates have also been increasing in the last decade, which may also be linked to an increase in social media usage.

This can be a difficult addiction to identify. If you believe you, or your loved one, has a social media addiction, please reach out to us for additional help. Mental health experts are drawing connections more each day between this addiction and mental health problems.

Tips to Avoid the Negative Effects of Social Media on Mental Health 1It can be helpful to remember that these platforms are built to suck you in. They are programmed to learn what you like and what gets a reaction out of you. You’ll then see more of this content in your newsfeed. That’s why it’s so easy to get lost in the newsfeed.

Our brains also receive a dopamine hit from scrolling and from seeing the numbers pop up on notifications. This can further feed the addictive tendencies towards these platforms because our brains crave that dopamine.

People have begun reaching out to platforms and asking for help managing healthy boundaries. Change is happening; several sites now offer the ability to track your amount of time spent on a certain platform. This allows you to monitor your usage and can be very eye-opening.

It’s also a good way to gauge if there might be an addiction happening. Changes are also starting to take place regarding that dopamine hit we talked about earlier from “likes” and other number notifications. Recently Instagram has begun experimenting with hiding the number of “likes” on a post because it is suspected this may help with depression and comparison.

How to Handle a Social Media Addiction

First of all, get help from a counselor. People often feel silly for getting help for this addiction. Folks seem to more openly accept addictions such as substances or pornography use as “valid” addictions. This addiction is so new that people often don’t believe it’s a real reason to get help.

Tips to Avoid the Negative Effects of Social Media on Mental Health 2However, it’s just as difficult to overcome as other addictions, and in some cases, it may even be more difficult because of how culturally acceptable it is to use these platforms and how little monitoring there is on these sites. Please reach out for help from a counselor. Having a trusted guide and helper will make this easier.

Here are tips you can do on your own, with the help of loved ones, or alongside a counselor to help manage a social media addiction. Even if you don’t think you’re addicted but want to cut your usage back, these tips may help.

Install a newsfeed remover extension

These are available on web browsers on the computer. They’ll hide access to your Facebook newsfeed but still allow you to visit groups, pages, and profiles. This way you’re not getting sucked into scrolling.

Set a timer for use

Facebook and Instagram have timers that monitor your use. They can even give you an alert when you’ve hit a certain time limit. Setting a timer on your phone or another device when you log in can be helpful too. Try allowing yourself 15 minutes at a time.

Schedule a specific time of day (or a couple) to check your accounts

Like the tip above, this can be quite helpful. Schedule it into your day. For example, schedule 15 minutes after breakfast, 15 minutes mid-afternoon, and 15 minutes about 3 hours before bed. (Staying off screens within 2 hours of bedtime has been shown to increase sleep quality)

Pick one or two platforms only

You don’t need to be on every single platform that is out there.

Ask yourself “what am I feeling right now?” before you get on

This is a powerful question. Take the time to answer it honestly in your mind before you continue spending time online. If you find yourself getting on when you’re feeling a certain way, that’s definitely something to explore with a counselor.

Journal about what you get out of social media and what it takes away from you

This may seem hard at first. Once you get into it you’ll find it to be incredibly eye-opening. People often don’t realize all they’re missing out on by being online.

Install website blockers

Tips to Avoid the Negative Effects of Social Media on Mental Health 3These are apps and web-browser add-ons. They allow you to specify which sites and/or apps you can use. You can also find blockers that restrict access at certain times of the day and/or certain days of the week.

Make a list of things to do other than social media when you’re bored

Boredom is one of the top reasons people start scrolling. As a society, we’ve become uncomfortable with boredom. Come up with other ways to use your time when you’re bored. There are a lot of productive ways to spend brief periods of time.

Delete accounts altogether for at least 40 days

It takes most people 40 days to start a habit. Try a social media fast for 40 days and see how you feel at the end of that time period.

More tips and ideas to cut social media addiction or create healthy habits:

  • Unfollow negative, fear-mongering, trolling, or click-bait pages.
  • Only allow yourself to get online as a reward for completing certain tasks.
  • Remove the apps from your phone and only get on a computer when someone else is watching.
  • Find an accountability partner. This works best if it’s someone who is not also struggling.
  • Think about what social media is filling in your life and how to fill it in other ways.
  • Journal as a way to express and explore your feelings.
  • Connect in other ways, such as:

○Write a real letter- everyone loves to get mail
○Call someone
○Schedule time to get together with someone for coffee or lunch
○Go on a walk with a friend on a regular basis
○Join a social group
○Take part in a small group at church
○Send a text

  • Make a scrapbook or photo album of photos you would post online
  • Take a walk or get some exercise

Christian Counseling for Mental Health

If you’re looking for Christian counseling, feel free to contact one of the counselors in the counselor directory to schedule an appointment.

Photos:
“Covered Path”, Courtesy of Leo Foureaux, Unsplash.com, CC0 License; “Watering the Plants”, Courtesy of Markus Spiske, Unsplash.com, CC0 License; “Arbor and Path”, Courtesy of Tim Cooper, Unsplash.com, CC0 License; “Butterflies”, Courtesy of Emiel Molenaar, Unsplash.com, CC0 License

DISCLAIMER: THIS ARTICLE DOES NOT PROVIDE MEDICAL ADVICE

The information, including but not limited to, text, graphics, images and other material contained on this article are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Please contact one of our counselors for further information.

  • Share on Facebook
  • Tweet it
  • ↑ Back to top
Photo of Madison Fergerstrom
Schedule with Madison
  • Appointment Info

  • Your Info

  • This field is for validation purposes and should be left unchanged.

Madison Fergerstrom

Licensed Mental Health Counselor
(425) 939-6856 madisonf@bellevuechristiancounseling.com

My greatest passion is to assist clients in the counseling process. I will help you strengthen your sense of self and develop better coping mechanisms for life’s challenges. As your Christian therapist, I will help you implement positive changes in your life that will promote lasting healing and growth in the Lord. You will be encouraged to identify emotions, challenge unhelpful patterns of thinking and behavior, and explore new opportunities to grow and move forward. I have personally experienced the transformative nature of God’s power to deliver my clients from their pain and suffering and I know He can do the same for you! Read more articles by Madison »

Other articles that might interest you...

Mental Health Awareness
Bellevue Christian Counseling

Mental Health Awareness

  May is Mental Health Awareness Month. Although we have made great strides in making mental health care more accessible...

continue reading »
8 Tips for Talking to Your Teens About Social Media
Photo of Chris Chandler

Chris Chandler

8 Tips for Talking to Your Teens About ...

By Chris Chandler, MA, LMHC, Bellevue Christian Counseling We live in the world of social media. Many of our interactions...

continue reading »
How is Depression in Teenagers Different Than in Adults?
Bellevue Christian Counseling

Treating The Mental Side of ...

I am constantly talking in my articles and videos on the importance of self-care and relaxation for women, especially my...

continue reading »

About Madison

Photo of Madison Fergerstrom

Madison Fergerstrom, MA, LMHC

Licensed Mental Health Counselor

My greatest passion is to assist clients in the counseling process. I will help you strengthen your sense of self and develop better coping mechanisms for life’s challenges. As your Christian therapist, I will help you implement positive changes in your life that will promote lasting healing and growth in the Lord. You will be encouraged to identify emotions, challenge unhelpful patterns of thinking and behavior, and explore new opportunities to grow and move forward. I have personally experienced the transformative nature of God’s power to deliver my clients from their pain and suffering and I know He can do the same for you! View Madison's Profile

Recent articles by Madison

  • May 5 · 11 Tips for Helping Your Teen Navigate Dating Relationships
  • Feb 20 · 3 Myths About the Grieving Process
  • Nov 30 · Dangerous Ground: The Pitfalls of Social Media and Body Image
See all articles by Madison »

Related Services

  • Individual Counseling

Madison's Office Locations

  • Photo of the Kent office

    Kent

    Washington

    General Office Number

    (253) 656-5454
    24909 104th Avenue Southeast, suite 101 Kent, WA 98030

    View Office Details
  • Photo of the Online (WA only) office

    Online (WA only)

    General Office Number

    (206) 388-3929
    ,  

    View Office Details
Bellevue Christian Counseling Logo
Bellevue Christian Counseling
Professional help with faith-based values
We are an association of professional, independently licensed Christian counselors experienced in helping people of all ages find healing for a wide variety of issues.
© 2025 Bellevue Christian Counseling. All rights reserved.
330 112th Ave NE,, Bellevue, WA 98004. Tel (425) 939-6856.
Facebook Twitter Online Counseling About Us Privacy Policy Terms of Use Feel free to contact us!
We are open for business. In person and online counseling are available now.