Articles about Individual Counseling

For quite some time, I have often talked with my clients about the benefits of nature and being outdoors for...

In this video, I discuss the importance of incorporating a daily meditation practice within your life. I took an eight-week...

In the first article of this series, we discussed the erroneous messages that we hear during the aging process, both...

The aging process should not be discordant with your experiences and outlook of hope that characterize the rest of your...

The roads to Zion mourn, for no one comes to her appointed festivals. All her gateways are desolate, here priests...

In the past 50 years, the life expectancy in the United States has risen nearly 10 years, from around 70...

We are inundated with images of war, terrorism, murder, and rape and we see the impact that it has on...

You have likely heard the terms “manic depressive” or “manic depression” thrown around, even though the official name of the...

Life is funny sometimes. Often when we experience periods of great sorrow and grief, we may find that we are...

I recently saw the movie 8th Grade, wherein we follow the journey of 13 year old Kayla as she navigates...

In Part I of this two-part series, we talked about the need for coaching in light of: 1) your self-savvy,...

Valerie was walking at a slow pace on her typical route home from work. It was a sunny day and...