Articles about Individual Counseling

Emotional eating is when you eat to make yourself feel better rather than because you feel hungry or need nutrition....

If you’ve ever heard, “You don’t listen,” when you are engaged in a conflict with your spouse, remember that listening...

Do you feel blue when the seasons change, especially in the fall and winter? You may have Seasonal Affective Disorder....

When all your children are under five, the days can feel monotonous and leave you feeling overwhelmed. The kids have...

According to recent statistics from Mental Health America, close to 20% of American adults experience a mental illness in one...

Before providing practices such as grief therapy to help a person through the grieving process, it is first necessary to...

If you feel depressed, you are not alone. About one out of every twelve people in America have symptoms of...

Are you feeling stressed out? You’re not alone – stress affects millions of us each day. Whether you face stress...

The last couple of years have been plagued with never-ending trauma and bad news. While this isn’t the first time...

Watching a child grow up can be beautiful, nerve-wracking, frustrating, and wonderful all at the same time. As they progress...

Forming emotional attachments to other people and things is part of the human condition. The things that matter to us...

If you are someone who struggles with anger, you may wake up each day with the best intentions to remain...