Articles about Individual Counseling

For many people, the word “anxiety” conjures up negative connotations. However, to feel anxious is not necessarily a bad thing,...

Many of us are overworked, too busy, and not maintaining a healthy work-life balance. This all ends up affecting our...

Depression is a complex syndrome that can affect anybody at any age, and that can include a variety of feelings...

Everyone faces occasional worries about the future. “What will happen when…?” or “What if…?” questions roll through every mind now...

Dealing with grief can be difficult, and it presents challenges specific to adolescents. While teens may experience the same stages...

What’s going to happen next? That question can make us react in all sorts of ways. When a lot can...

It can be difficult to know what our “best” looks like in the workforce. It can be so easy to...

Anxiety and panic attacks have certain similarities, but they are two different conditions. How can you tell which is which?...

Anxiety knows no bounds, does not discriminate by age, and can wear many different hats. Vance Havner said, “Worry, like...

Everyone goes through periods of feeling unhappy or finding themselves in a temporary lull, even children. But if the feelings...

As a counselor, I find one of the most common complaints that people bring to my office that of some...

Although it might sound cheesy at first, the perfect quotes on personal growth can motivate you, boost your self-esteem, and...