Bellevue Christian Counseling Logo

  • ServicesRead about the expertise available
    • Individual ServicesAddress your personal concerns confidentially
      • ADHD
      • Abandonment Issues and Neglect
      • Aging and Geriatric Issues
      • Anger Management
      • Anxiety
      • Autism Spectrum Disorder
      • Bipolar Disorder
      • Chemical Dependency
      • Counseling for Children
      • Counseling for Teens
      • Codependency
      • Depression
      • Eating Disorders
      • EMDR
      • Grief and loss Counseling
      • Individual Counseling
      • Infidelity and Affairs
      • Lifespan Integration Therapy
      • Men’s Issues
      • OCD
      • Personal Development
      • Psychological Testing
      • PTSD
      • Relationship Issues
      • Sex And Porn Addiction
      • Sexual Abuse
      • Spiritual Development
      • Trauma
      • Weight Loss
      • Women’s Issues
    • Christian Couples CounselingWork through challenges together
      • Couples Counseling
      • Premarital Counseling
      • Marriage Counseling
    • Family CounselingEstablish the peaceful home you desire
      • Christian Counseling for Children
        and Teens
      • Family Counseling
    • Group CounselingBenefit from the support of others
      • Men’s Sexual Addiction Recovery
        Group
      • All Counseling Groups
    • Online Counseling
    • Anxiety
    • Depression
    • Marriage Counseling
    • Sex And Porn Addiction
  • LocationsChoose from our variety of office locations
    • Bellevue Office FrontBellevue
    • Bothell Office Front EntranceBothell
    • Edmonds Christian CounselingEdmonds
    • Everett Office Front EntranceEverett
    • Federal Way Office FrontFederal Way
    • Hansville
    • Kent 2Kent
    • Kirkland Christian CounselingKirkland
    • LaceyLacey
    • Mill Creek Office Waiting RoomMill Creek
    • Monroe
    • Oak Harbor Office OutsideOak Harbor
    • Poulsbo
    • Puyallup Christian CounselingPuyallup
    • Redmond OfficeRedmond
    • Seattle Downtown OfficeSeattle Downtown
    • Seattle Greenlake 2Seattle Greenlake
    • Silverdale Office FrontSilverdale
    • Tacoma Office FrontTacoma
    • Spokane ValleySpokane Valley
    • Vancouver
    •  1Online Counseling
  • CounselorsFind the best counselor for your needs
  • CareersBecome an affiliated Christian counselor
  • (425) 939-6856Please give us a call, we are here to help
header-image

Uncovering the Obstacles to Forgiveness

Bellevue Christian Counseling
https://bellevuechristiancounseling.com/wp-content/uploads/2015/05/uncovering-the-obstacles-to-forgiveness-2.jpg 300 225
https://bellevuechristiancounseling.com/wp-content/uploads/2015/01/bellevue.jpg
https://bellevuechristiancounseling.com/wp-content/uploads/2016/05/cropped-cropped-seattle-logo.png
330 112th Ave NE, Suite 302
BELLEVUE, WA 98004
United States
330 112th Ave NE, Suite 302
BELLEVUE, WA 98004
United States
Photo of Amanda Rowett

Amanda Rowett

May
2015
07

Uncovering the Obstacles to Forgiveness

Amanda Rowett

Individual CounselingRelationship Issues

A Christian Counselor’s Perspective on Forgiveness

Part 2 of a 3-Part Series

 

AMANDA 20150512 Thoughtful 1196111_88189049In my previous article, we learned that unforgiveness results from an emotional wound that becomes infected with feelings of bitterness, resentment, and revenge because of a delayed response in forgiving the wrongdoer. We also discussed the emotional, spiritual, mental, relational, and behavioral toll of unforgiveness. Forgiveness is not easy and many people find themselves stuck, unable to let go of the offense. This second article in this three part-series on forgiveness, discusses some of the obstacles to forgiveness.

Why Hold onto Unforgiveness?

People spend years trying to forgive, yet bitterness and offense keep resurfacing. Imagine someone with clenched fists holding onto pain, determined not to let it go. Why do people want to keep holding onto hurt? They do so because of the perceived “advantages.” People would not hold onto hurt if it did not somehow “benefit” them. For example, increased social attention might deter someone from seeking treatment for an illness. Here are a few reasons why people are unwilling to let go of unforgiveness:

Like us if you are enjoying this content.
  • Unforgiveness is Payback

When you feel hurt, unforgiveness can be your way of hurting back. You have made yourself judge and have personally decided on the punishment that the wrongdoer deserves. You feel justified as you burn with anger while retelling your story to a friend, or when you are alone rehashing the offense. Every thought or word is like a piercing dagger that is thrust towards the person who wronged you. You may punish the offender with a cold attitude or distance, or you may use more overt threats, ridicule, accusations, and criticism to hurt back. But, in sum, unforgiveness is mankind’s way of trying to squeeze out of a person what is owed.

  • Unforgiveness Makes Us Feel Powerful

A debt was created when you were wronged and an expectation of payment therefore emerges. Here we are at risk of developing a self-righteous attitude and a spirit of entitlement. You start to believe that the world owes you. The debt positions you in a “superior” role because you now have something to hold over the offender’s head. In other words, you can use the mistake in order to control and overpower the offender.

  • Unforgiveness is a Weapon

You use people’s failures against them as ammo in order to win an argument, proving how bad they are and how good you are. You continue to count the wrongs done against you, storing them in your arsenal and ready to attack at any time. Each strike against you builds your case and is proof that they have no regard for your feelings.

  • Unforgiveness is a Protective Mechanism

When we get hurt, we feel vulnerable and out of control. At the core of unforgiveness lies fear. We fear getting hurt again and the solution of unforgiveness is to harden the heart in order to escape pain. We start to build walls around the heart in anticipation of another attack. You might think to yourself, “I will not be duped again into thinking this person is nice, so I am writing them off. I will not be trampled upon again.”

Using unforgiveness as payback, power, weaponry, and protection might make you feel stronger and more in control, but these so-called “benefits” are only an illusion. Agreeing with unforgiveness will only lead to imprisonment because you are allowing the offender to control you.

http://mrg.bz/nbxd58 "woman, dscn0140.jpg," courtesy of openphoto, morgueFile.comMisunderstanding Forgiveness

Another obstacle to healing is misunderstanding what forgiveness truly means. Well intentioned people have misrepresented forgiveness in their efforts to try to help their hurting loved ones to forgive. Hurrying someone, or forcing people to forgive because “it’s the right thing to do” only creates more pain, resistance, and confusion. Here are some important clarifications of what forgiveness is not:

  • Forgiveness does not minimize or deny your pain.
  • Forgiveness does not condone the offense.
  • Forgiveness does not mean that the offender deserves it.
  • Forgiveness does not diminish the seriousness of the offense. Forgiveness does not necessitate forgetting. To forgive you actually need to be cognizant of what has happened to you in order to be able to make a choice to forgive. You know that you have forgiven when you remember what occurred but do not feel revenge or bitterness. However, over time you might find yourself forgetting.
  • Forgiveness does not mean reconciliation. Reconciliation might be a by-product of forgiveness, but reconciliation requires the cooperation of two people, whereas forgiveness relies entirely upon you. Reconciliation might not be possible because the other person is unwilling or deceased, or because you have chosen to break off a toxic relationship.
  • Forgiveness does not forgo boundaries. You are not to be a “door mat.” For example, forgiveness does not mean that you put yourself back into a position where you can be harmed again.
  • Forgiveness does not mean that there are no consequences.
  • Forgiveness does not mean that you do not report abuses or crimes. The Bible teaches that all governing authorities are instituted by God and are to be used to carry out his peace, order, and justice.
  • Forgiveness is not a feeling. Forgiveness can be an emotional experience, but this is not a prerequisite for forgiveness.
  • Forgiveness does not necessitate trust. You are not required to trust the person who has wronged you. Trust is an earned privileged and not a demand.
  • Forgiveness is different to processing pain. Just because you forgave does not mean that the pain will go away instantly. However, forgiveness is a start on the road to healing.
  • Forgiveness is not conditional. For example, it is not dependent on the other person’s apology.

We need to remember that those who struggle with unforgiveness are hurting and should not be ordered to forgive. Forgiveness is an intensely personal choice and can be an emotionally-charged topic. We must speak the truth in love and approach people with sensitivity, honor, and respect.

Christian Counseling to Break the Shackles of Unforgiveness

An offense can threaten our identity, making us feel weak, small, and insignificant when someone hurts us. As a result, people may use the “benefits” of unforgiveness to make them feel strong. Unforgiveness deceives people into thinking that forgiveness will also make them weak and will wreck their self-respect. However, choosing to forgive is a sign of great strength and confidence. Forgiveness empowers you. This choice takes you out of the role of a victim. By forgiving you are making the choice to no longer let the offender control you. As a Christian counselor, I have seen people discovering how the “benefits” of unforgiveness are no longer needed when they embrace forgiveness and discover their identity in Christ. The forgiving person realizes that no man can take your value away from you unless you let them do so. Christian counseling is a place where you can gain perspective and be intentional about your healing.

 

Photos
“Thoughtfulness”
by lampelina, freeimages.com, Image ID 1196111; “woman, dscn0140.jpg,” courtesy of openphoto, morgueFile.com; 

DISCLAIMER: THIS ARTICLE DOES NOT PROVIDE MEDICAL ADVICE

The information, including but not limited to, text, graphics, images and other material contained on this article are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Please contact one of our counselors for further information.

  • Share on Facebook
  • Tweet it
  • ↑ Back to top
Photo of Amanda Rowett
Schedule with Amanda
  • Appointment Info

  • Your Info

  • This field is for validation purposes and should be left unchanged.

Amanda Rowett

Licensed Mental Health Counselor
(206) 701-9133 amandar@seattlechristiancounseling.com

I am passionate about meeting people in their darkest places to help them discover their best self. I support my clients in developing a solid self so they can remain grounded while facing life's challenges. Whether you are confronting your fears, mourning a loss, finding your voice, or healing from trauma, I believe God is present and actively working on your behalf. The foundation of my work is based upon the belief that all people have intrinsic significance and every person’s story matters and is worth hearing. Read more articles by Amanda »

Other articles that might interest you...

The Prison of Unforgiveness
Photo of Amanda Rowett

Amanda Rowett

The Prison of Unforgiveness

A Christian Counselor’s Perspective on Forgiveness Part 1 of a 3-Part Series   Every one of us has been hurt...

continue reading »
spacer

spacer

About Amanda

Photo of Amanda Rowett

Amanda Rowett, MA, LMHC

Licensed Mental Health Counselor

I am passionate about meeting people in their darkest places to help them discover their best self. I support my clients in developing a solid self so they can remain grounded while facing life's challenges. Whether you are confronting your fears, mourning a loss, finding your voice, or healing from trauma, I believe God is present and actively working on your behalf. The foundation of my work is based upon the belief that all people have intrinsic significance and every person’s story matters and is worth hearing. View Amanda's Profile

Recent articles by Amanda

  • Jun 9 · The Freedom of Forgiveness
  • May 7 · Uncovering the Obstacles to Forgiveness
  • Apr 14 · The Prison of Unforgiveness
See all articles by Amanda »

Related Services

  • Individual Counseling
  • Relationship Issues

Amanda's Office Locations

  • Photo of the Online (WA only) office

    Online (WA only)

    General Office Number

    (206) 388-3929
    ,  

    View Office Details
Bellevue Christian Counseling Logo
Bellevue Christian Counseling
Professional help with faith-based values
We are an association of professional, independently licensed Christian counselors experienced in helping people of all ages find healing for a wide variety of issues.
© 2025 Bellevue Christian Counseling. All rights reserved.
330 112th Ave NE,, Bellevue, WA 98004. Tel (425) 939-6856.
Facebook Twitter Online Counseling About Us Privacy Policy Terms of Use Feel free to contact us!
We are open for business. In person and online counseling are available now.