Building Boundaries When You Have an Anxious Attachment Style
Michelle Thorsteinson
People with an anxious attachment style often have a strong fear of abandonment. More than others, they crave support, appreciation, and attention. Their sensors are attuned to detect the slightest change in the dynamic of a relationship, and they kick into action when they sense something is off. They may become clingy, needy, and possessive if they sense any “coolness” or distance creeping into a relationship. This amounts to having limited or non-existent boundaries. Boundaries are a way to practice self-care by prioritizing one’s own needs and wants. The person with an anxious attachment style tends not to have or maintain these boundaries, resulting in them feeling drained, resentful, and...
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