Articles about Individual Counseling

People with an anxious attachment style often have a strong fear of abandonment. More than others, they crave support, appreciation,...

The term “toxic shame” was first coined in the 1960’s by American psychologist, Silvan Tomkins, to describe a chronic sense...

Many moms-to-be experience symptoms of worry. They may be concerned about their unborn baby’s health, especially if they’ve had previous...

Surrender can seem scary, especially in those places where we don’t know the details. The unknown past presents unanswered questions....

As you sprint past the point of young adulthood, you may miss some signs of aging along the way. How...

You will not find sleep anxiety listed in the Diagnostic and Statistical Manual of Mental Disorders. However, sleep anxiety, when...

There is nothing as comforting as knowing that you are being understood or seen in a conversation or interaction. The...

There is likely no more vulnerable time in a person’s life than when they are a child. When we are...

Attention-Deficit Hyperactivity Disorder (ADHD) is a common mental health disorder that affects millions of children and adults in the US....

If you’ve ever been cut off in traffic, felt you’ve been unfairly treated in a personal or professional setting, experienced...

Anticipatory grief is the grief you feel as you anticipate and await an impending loss. Typically, it refers to the...

Parenting a teenager does not come with an instruction manual. While there are most certainly highlights you enjoy about your...