8 Surprising Signs of Healthy Grief
Grief exposes us to experiences and emotions we’ve never had before. For this reason, it can be hard to know...
continue reading »Articles by Jennifer Gannon
Jennifer Gannon, MA, LMHCA
Licensed Mental Health Counselor Associate
Through Christ-centered guidance, we’ll address life’s struggles with compassion and proven strategies to help you find healing and lasting transformation. I offer Christian counseling for adults and teens dealing with a variety of concerns, including anxiety, depression, trauma, ADHD, grief, anger, relationship issues, and much more. While coming alongside you in our work, my ultimate goal is that you will begin to live more freely, enjoy life more fully, develop self-compassion, and gain a sense of healing and peace.
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9 Mindfulness Exercises for Anxiety
Mindfulness exercises are coping tools you can use to relieve the symptoms of anxiety and learn how to observe your...
continue reading » How Social Media Can Affect Mental ...
You may have heard that social media affects mental health and be wondering if that is true. The answer to...
continue reading » Challenges for an Only Child in the ...
Marriage is an adjustment for everyone, but for only children, this transition can be uniquely nuanced. Growing up as an...
continue reading » 8 Tips for Maintaining a Healthy ...
Our world can feel simultaneously cramped and small, as well as vast. You can drink coffee from halfway across the...
continue reading » Brain Rot: The Groundbreaking New Word ...
We all know that we have felt it, at some point or the other; you know, that niggling, noxious feeling...
continue reading » ADHD and Autism: Self-Care for ...
Parenting is hard. Parenting a child with attention-deficit/hyperactivity disorder (ADHD), autism, or other neurological or developmental differences, can be an...
continue reading » 4 Simple Routines to Adopt for Anxiety ...
Looking for anxiety relief in Bellevue, WA? We can help! Because anxiety doesn’t take a break when you’re on vacation...
continue reading » ADHD and Overworking
Many ADHD sufferers are prone to working themselves to exhaustion. This might be because of high-stakes work environments where your...
continue reading » 5 Helpful Things to Know about Grief
Throughout history, people have attempted to understand and define grief and bereavement in orderly, tangible ways. In the 1960s and...
continue reading » Emotional Intelligence in the Workplace
Emotional Intelligence, also referred to as EQ (emotional intelligence quotient) is the ability to perceive, interpret, and understand one’s own...
continue reading » 10 Tips for Coping with Anticipatory ...
Anticipatory grief is the grief you feel as you anticipate and await an impending loss. Typically, it refers to the...
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