Brain Rot: The Groundbreaking New Word ...
We all know that we have felt it, at some point or the other; you know, that niggling, noxious feeling...
continue reading »Articles by Jennifer Gannon
Jennifer Gannon, MA, LMHCA
Licensed Mental Health Counselor Associate
Through Christ-centered guidance, we’ll address life’s struggles with compassion and proven strategies to help you find healing and lasting transformation. I offer Christian counseling for adults and teens dealing with a variety of concerns, including anxiety, depression, trauma, ADHD, grief, anger, relationship issues, and much more. While coming alongside you in our work, my ultimate goal is that you will begin to live more freely, enjoy life more fully, develop self-compassion, and gain a sense of healing and peace.
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ADHD and Autism: Self-Care for ...
Parenting is hard. Parenting a child with attention-deficit/hyperactivity disorder (ADHD), autism, or other neurological or developmental differences, can be an...
continue reading » 4 Simple Routines to Adopt for Anxiety ...
Looking for anxiety relief in Bellevue, WA? We can help! Because anxiety doesn’t take a break when you’re on vacation...
continue reading » ADHD and Overworking
Many ADHD sufferers are prone to working themselves to exhaustion. This might be because of high-stakes work environments where your...
continue reading » 5 Helpful Things to Know about Grief
Throughout history, people have attempted to understand and define grief and bereavement in orderly, tangible ways. In the 1960s and...
continue reading » Emotional Intelligence in the Workplace
Emotional Intelligence, also referred to as EQ (emotional intelligence quotient) is the ability to perceive, interpret, and understand one’s own...
continue reading » 10 Tips for Coping with Anticipatory ...
Anticipatory grief is the grief you feel as you anticipate and await an impending loss. Typically, it refers to the...
continue reading » Active Listening Exercises and ...
How often during a conversation do we truly listen, not only to hear what a person is saying but to...
continue reading » The Value of Creating and Using an ...
Although we do our best to understand our feelings and those of our loved ones and respond appropriately, at times...
continue reading » Depression and Anxiety Treatment: ...
According to the World Health Organization (WHO), depression and anxiety are the two most common mental health conditions worldwide. Although...
continue reading » Adult ADHD: Overlooked and ...
Often thought of as a childhood disorder, the challenges of ADHD (Attention Deficit/Hyperactivity Disorder) typically, but not always, begin during...
continue reading » Finding Calm: Breathing For Anxiety
Although life has a way of providing an abundance of challenges, we humans have the remarkable ability to tolerate a...
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