Many people think of trauma as a major event that has the potential to completely derail someone’s mental health. They...

There’s a beautiful description of intimacy to be found in the first few pages of Scripture. The first man meets...

We all know that we have felt it, at some point or the other; you know, that niggling, noxious feeling...

In the thirteenth century, there lived a Christian philosopher and theologian named Thomas Aquinas. Due to his meekness and physical...

Parental codependency refers to a parent whose identity, security, and sense of self-worth are dependent on the validation, approval, and...

Treating our Bodies like a Temple Our mental health is serious, and we should be actively taking care of it....

Regardless of how much work we have put into dealing with past trauma, there will come a time when we...

There are many different challenges that a person can take up in life, but one of the most rewarding journeys...

What do you do to defend yourself when the person you need to defend yourself against is you? This is...

Mental health has become a term used for many different purposes in our culture. We often hear the term “mental...

Oh, Gen X. The so-called “slacker” generation. Remember when life was all about AOL, flannel shirts, grunge music and the...

Just like the terrible twos, most parents dread the time their child becomes a teenager. This fear stems from all...