Treating our Bodies like a Temple Our mental health is serious, and we should be actively taking care of it....

Regardless of how much work we have put into dealing with past trauma, there will come a time when we...

There are many different challenges that a person can take up in life, but one of the most rewarding journeys...

What do you do to defend yourself when the person you need to defend yourself against is you? This is...

Mental health has become a term used for many different purposes in our culture. We often hear the term “mental...

Oh, Gen X. The so-called “slacker” generation. Remember when life was all about AOL, flannel shirts, grunge music and the...

Just like the terrible twos, most parents dread the time their child becomes a teenager. This fear stems from all...

Premarital counseling is for every engaged couple. That is a simple, but all-encompassing statement. There are many reasons why couples...

In the Lord of the Rings movies, the actor Bernard Hill delivered one of the more poignant lines in the...

There’s a lot of truth in the saying that too much of a good thing can be a bad thing....

Gaslighting is a form of manipulation that messes with your mind and emotions, making you second guess your reality. It...

Anxiety affects millions of people each year in the U.S. Learning how to cope with anxiety can spare you from...