Body image refers to the attitudes and perceptions we have of our own bodies. A positive body image is an...

You are sitting in your counselor’s office. After weeks or months of tears and work you are well on your...

In looking at how to manage anger, it is helpful to better understand the three primary emotions. Psychologists normally agree...

If you struggle with chronic anxiety and panic attacks, you may be acquainted with the sensations of dread and the...

Attachment-Based Therapy (ABT) is a form of psychotherapy that aims to address the issues people face as a result of...

There are very few people in the world, if any, who are happy being disliked by other people. We are...

Some things change, but some things stay the same. The Pew Research Center reports that the landscape of relationships in...

Panic attacks are a real response that people have for a variety of reasons. There is not one specific thing...

Depression is one of several mental health diagnoses that build momentum from the sadness, anger, and hopelessness that it deposits...

Getting older can be a very difficult process for your parents and comes with inevitable changes in their minds and...

If you are raising or working with adolescents, it’s helpful to equip yourself to recognize the signs of bipolar disorder...

Katie is a mother of two beautiful children, happily married, and with an enjoyable career. Her life seemed perfect. However,...