On Becoming: Self-Growth Through ...
Viktor Frankl (1905-1997), the Austrian neurologist and psychiatrist, represents the epitome of overcoming tragedy and making it meaningful. A Holocaust...
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What is Shame and How Does it Develop?
We have all been gripped by that unsettling and painful feeling of guilt and the feeling of regret that comes...
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12 Helpful Coping Mechanisms for Stress
Have you been feeling overwhelmed, burned out, or stressed? Whether you are experiencing the stress of your busy day-to-day activities...
continue reading » Setting Boundaries in Relationships: A ...
Happiness is when what you think, what you say, and what you do are in harmony. – Mahatma Gandhi Are...
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Drug and Alcohol Abuse: Signs, ...
Drugs and alcohol permeate our culture, habitually featuring in the entertainment we consume in music, movies, plays, or television shows....
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What is Compulsive Overeating? Signs ...
Compulsive overeating is not about hunger. It’s about food becoming much more a part of your life than just fuel...
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How to Defuse a Panic Attack: Panic ...
Panic attacks are scary. You might tremble or have trouble swallowing. Your chest might tighten, forcing all the air from...
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I’m a Christian and I’m ...
“I feel like I’m walking through mud.” Those are the words that came out of Kevin’s mouth every time he...
continue reading » Change Your Life by Changing Your Mind: ...
Life is full of contradictions and challenges that we encounter, regardless of how we may try to avoid them. As...
continue reading » Understanding PTSD: Causes, Signs, and ...
For us to understand Post-Traumatic Stress Disorder (PTSD) we first must define what trauma is in the first place. Trauma...
continue reading » Help for Depression: Friends, Family, ...
You can find help for depression in several ways. A diagnosis and treatment from a doctor or counseling from a...
continue reading » Breathing for Anxiety: Learning How to ...
Many people suffer from some degree of anxiety, and while the level may differ, most of the symptoms are the...
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